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Week 5

It's week 5 of 19 for half-marathon training...








5 off 30 min run off 30 min run easy walk off 6.5 miles

I start incorporating my meal plan into it now since it is a month away from the Fans on the Field run in Denver that I'm doing on Sept. 13. That means no sweets for a month for sure and following the plans that a trainer did for me a few years ago. That will re-energize my system for sure! Hopefully it will make running in that mountain air ok as well.

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