I finally went to a physical therapist for my back today. I went to Prairie, where my sister works. Ericka gave me plenty of advice on how to care for it much better and advice on running as well. I think it should help me a lot. I also have some stretches that I can do.
So then she was very encouraging and said that I could run again. I hadn't run since the 3 miles when I was in Stockton the day before my birthday. So I went out and ran a quick 2 miles and I'm going to get back to doing that more often instead of the long runs.
So then she was very encouraging and said that I could run again. I hadn't run since the 3 miles when I was in Stockton the day before my birthday. So I went out and ran a quick 2 miles and I'm going to get back to doing that more often instead of the long runs.
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